Monday, January 23rd

Test Week

Deadlift 1-1-1-1 to a 1RM

Max Height Box Jump 1-1-1-1 to a 1RM

then,

“Rankel”

20:00 AMRAP of:

6-Deadlifts (225/155)

7-Burpee Pullups

10-KBS’s (70/53)

200M Run

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar with Dawn from Sports Nutrition 2 Go in Cincinnati. The seminar will be from 12-2pm. \$35/person for the seminar. We will need 20 people in order to have this so please email Daniel\@crossfitlouisvilleeast.com if you’d like to attend.

Subjects covered will include:

Hydration—How impacts performance, electrolytes, what to drink

Breakfast—effects afternoon performance by 5% and effects appetite

Nutrient Timing—what to eat before/after, when

Sleep and Nutrition on performance---Discuss percentages on outcomes

Discuss different nutrition philosophies

Supplements and Labs: what to take and which labs to draw

Also: She will cover what ever the audience would like! If you would like to attend and you want to forward questions ahead of time please send them to: Daniel\@crossfitlouisvilleeast.com.

*Want to learn the exact number of calories your body burns each day? Metabolic Testing will be offered before and after the seminar as well! \$65 for Metabolic Testing.