Monday, January 22nd

Split Jerk 5-5-5-5\@75% 1RM

Band Face Pulls 10-10-10-10

then,

21-15-9 reps each of:

Push Jerks (135/95)

Ring Rows

For time.

*Bonus WOD*

20-Deficit HSPU’s (4″)

15-Box Jumps (30/24″)

10-Ball Slams (60/40#)

For time.