Monday, January 18th

10:00 EMOM of:

5-Bench Press \@60% 1RM

5-Clapping Pushups

then,

Death by (increasing by 2 reps each minute):

Shoulder Press (75/55)(RX+95/65)

Calorie Row (you must reset the rower before each round)

Dips off Bench (legs straight) (RX+ Bar Dips)

*This “death by” will alternate movements each minute. So minute 1:00 is 2 shoulder press, minute 2:00 is 2 calorie row, and minute 3:00 is 2 dips. Minute 4:00 is 4 Shoulder Press, minute 5:00 is 4 calorie row, and minute 6:00 is 4 dips. This continues to increase by 2 reps per minute. When you fail to get the desired reps on the first movement you continue on with the other 2 movements. When you fail on the second movement you continue on with the final movement until failure. Score = total rounds completed.