Monday, January 17th

Shoulder Press 5×2\@85% 1RM

Barbell Rows 5×4\@80%1RM

then,

4 Rounds for time:

15 Calorie Ski Erg

15 Bench Press (135/80)(RX+155/95)

15 KBS’s (53/35)(70/53)

15 GHD Situps