Monday, January 16th

DB Hang Cleans 8-8-8-8 \@60% 1RM

Single Leg BLB’s 8-8-8-8/leg

then,

21-15-9-15-21 reps each of:

KB Goblet Squats (53/35)

K2E’s

Double Unders x2 (42-30-etc)

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar with Dawn from Sports Nutrition 2 Go in Cincinnati. Want to learn the exact number of calories your body burns each day? Metabolic Testing will be offered before and after the seminar as well! We will need 20 people in order to have this seminar so please email Daniel\@crossfitlouisvilleeast.com if you’d like to attend. \$35/person for the seminar.