Monday, January 15th

Shoulder Press 8-8-8\@75% 1RM

Pendlay Row 8-8-8\@75% 1RM

then,

21-15-9 reps each of:

Ring Pushups

Pullups

then,

50 Calorie Assault Bike

then,

21-15-9 reps each of:

Burpees

Jump Squats

for total time.