Monday, January 14th

Front Squat 4×4\@85% 1RM

Single Leg Hamstring Curls 4×8/leg

then,

3 rounds for time of:

5-Power Cleans (155/105)

5-Hang Power Cleans

5-Front Squats

15-Lateral Burpees Over Bar

50-40-30-20-10ft Suicide Sprint

*CrossFit the Ville’s Barbell Club will be starting this Saturday, January 19th!  If you’d like to improve your Clean & Jerk and Snatch these classes are for you.  Classes will be offered Saturday’s (11:15) and Sunday’s (1:45) each weekend after our CrossFit classes. You can pay per class (\$15 for members, \$20 for non members) or for a discounted rate for the entire online program plus all classes (\$120 for members). Email Daniel for more information.