Monday, February 8th
Push Press 5×2\@85% 1RM
Wt’d Strict Pullups 5×2
then,
10-Clean & Jerks (135/95)(RX+ 165/115)
10-Bar Muscle Ups
12-Hang Clean & Jerks
12-CTB Pullups
14-Push Jerks
14-Pullups
for time.
Push Press 5×2\@85% 1RM
Wt’d Strict Pullups 5×2
then,
10-Clean & Jerks (135/95)(RX+ 165/115)
10-Bar Muscle Ups
12-Hang Clean & Jerks
12-CTB Pullups
14-Push Jerks
14-Pullups
for time.