Monday, February 6th
Pistols 6-6-6-6/leg @ 70% 1RM
Barbell Stiff Leg Deadlifts 6-6-6-6
then,
4 Rounds for time of:
15-Back Squats (155/105)
30-Double Unders
45-Situps
*The CrossFit Open starts February 23rd! Sign up now at: Games.crossfit.com.
Pistols 6-6-6-6/leg @ 70% 1RM
Barbell Stiff Leg Deadlifts 6-6-6-6
then,
4 Rounds for time of:
15-Back Squats (155/105)
30-Double Unders
45-Situps
*The CrossFit Open starts February 23rd! Sign up now at: Games.crossfit.com.