Monday, February 4th

BB Jump Squat 3×6\@60% 1RM

Single Leg BLB on Ball 3×6/leg

then,

60 Calorie Row

50 Pistols (total)

40 K2E’s

30 DB Snatch (total, 50/35)

20 Bar Muscle Ups

For time.

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].  Sounds like the perfect Valentines Day gift…

*This Saturday is our free class at 9:00 & 10:00am.  Parnter wod so bring a friend!

**The CrossFit Open starts February 21st!  **Register at: Games.CrossFit.com.***