Monday, February 22nd

Front Squat 4×4\@80%1RM

Lateral Band Walks 4×8/side

then,

500M Row

5-Squat Cleans (185/125)(RX+ 205/145)

400M Row

4-Squat Cleans

300M Row

3-Squat Cleans

200M Row

2-Squat Cleans

100M Row

1-Squat Clean

For time.