Monday, February 20th

Deadlifts 4-4-4\@85% 1RM

then,

Open WOD 16.4

13:00 AMRAP of:

55-Deadlifts (225/155)

55-Wall Balls (20/14)

55-Calorie Row

55-HSPU’s

*The CrossFit Open starts February 23rd! Sign up now at: Games.crossfit.com.

*The next Strength Program starts March 4th. Email Eric at fallscitystrength\@gmail for more info.