Monday, February 19th

Metcon Week

5 Rounds for time of:

100ft Backwards Sled Pull (M-135/W-90)

20-S2OH (95/65)

15-Pullups

20-KBS’s (53/35)

15-Back Extension

*The CrossFit Open starts this Thursday, February 22nd.  Sign up now at Games.CrossFit.com and be sure to add yourself to team CrossFit the Ville!

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength\@gmail.com.