Monday, February 18th

Reactive Box Jumps 4×4

Partial Deadlifts (plates raised onto 45# bumpers) 4×4 to 4RM

then,

21-Deadlifts (135/95, scaled to 35% 1RM)

300ft Shuttle Run (in 50ft increments)

15-Deadlifts (185/125, scaled to 45% 1RM)

300ft Shuttle Run

12-Deadlifts (225/155, scaled to 55% 1RM)

300ft Shuttle Run

9-Deadlifts (275/185, scaled to 65% 1RM)

300ft Shuttle Run

6-Deadlifts (315/225, scaled to 75% 1RM)

300ft Shuttle Run

3-Deadlifts (365/255, scaled to 90% 1RM)

300ft Shuttle Run

10:00 time cap.  Score=time or total reps in time cap.

**The CrossFit Open starts Thursday, February 21st!  **Register at: Games.CrossFit.com.   We’ll be throwing down each Friday night starting this Friday the 22nd from 4:30-6:30 so the workouts will be Friday’s wod each week.  Redo’s will be Saturday’s and Sunday’s after our classes.***

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].  Sounds like the perfect Valentines Day gift…