Monday, February 11th

Hang Squat Clean 4×4\@80%1RM

Clean Grip RDL’s 4×4\@80%1RM clean

then,

Open wod 14.4

14:00 AMRAP of:

60 Calorie Row

50 T2B

40 Wall Balls (20/14)

30 Cleans (135/95)

20 Ring Muscle Ups

**The CrossFit Open starts February 21st!  **Register at: Games.CrossFit.com.   We’ll be throwing down each Friday night from 4:30-6:30 so the workouts will be Friday’s wod.  Redo’s will be Saturday’s and Sunday’s after our classes.***

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].  Sounds like the perfect Valentines Day gift…