Monday, February 10th

Full Snatch 5×1+1 (quick reset) \@90% 1RM

then,

“Isabel”

30 Snatches for time. (135/95)

Bonus WOD:

1500M Row

30-Burpees Over Rower

for time.

*Grab 2 friends and register for the Granite Games Spring Throwdown on March 14th!  February 16th is the last day to register and get your free Granite Games t shirt.  We are quickly approaching the number of teams we’ll take so register before you miss out!  The 16th is also the last day to get your volunteer t shirt so if you can’t compete please consider helping.  Sign up to compete or volunteer at: https://competitioncorner.net/events/3164