Monday, December 6th

Back Squat 4×6\@75% 1RM

Glute Ham Raise 4×6

then,

10-Back Squats (225/155)(RX+ 275/185)

50-Situps

15-Back Squats (185/125)(RX+ 225/155)

50-Situps

20-Back Squats (135/95)(RX+ 185/125)

50-Situps

For time.