Monday, December 31st
*There will be no 5:30pm class today, New Years Eve. All other classes will remain the same. The gym will close after the 4:30pm class.
OHS 4×8\@75% 1RM
then,
5-4-3-2-1 reps each of:
Ring Muscle Ups
Full Snatch (135/95)
**Bonus**
5:00 amrap of:
10-OHS (95/65)
10-Box Jump Overs (24/20)
*We will have our free New Years Day class at 10:30am so invite a friend! There will be no other classes or open gym Tuesday.
*Saturday, January 5th, all members are invited to our get together at 5:00pm at Foam Warriorz and then dinner afterward. Please RSVP if you can make it.
*CrossFit the Ville’s Barbell Club will be starting January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes will be offered Saturday’s and Sunday’s each weekend after our CrossFit classes. Email Daniel for more information.
*The Granite Games Throwdown in coming up January 12th. You still have time to register but we only have 3 spots left. Get your teams together and registered soon to reserve your spot!