Monday, December 2nd

Test Week

Test 1: Max Unbroken Double Unders, 2 attempts

30 minutes to establish a max:

Shoulder Press

Thruster

Test 2: 2000M Row for time.

*This Friday the 6pm class will be cancelled to set up for Saturday’s  Granite Games Winter Throwdown.  If you can help us set up please let us know.  The more the merrier!  

*The gym will be closed Saturday for the Winter Throwdown but if you aren’t competing or volunteering come out and cheer on the competitors!  The first heat starts at 9:00am.