Monday, December 28th

Push Jerk 5×2\@80% 1RM

Band Pull Aparts 5×10

then,

30-Calorie Row

25-Shoulder Press (95/65)

25-Calorie Row

20-Push Press (115/75)

20-Calorie Row

15-Push Jerk (135/95)

15-Calorie Row

10-Split Jerk (155/105)

10-Calorie Row

for time.