Monday, December 26th

*There will only be one 6:00am class today at The Ville.  All other classes at East and the Ville are on as scheduled.

Clean Grip Deadlifts 8-8-8-8\@70% 1RM

then,

15-12-9 reps each of:

Deadlifts 255/175

HSPU’s

**Bonus WOD**

500m Row

50 Double Unders

250m Row

25 Double Unders

for time.

*New Ville shirts and tanks have arrived! Check them out next time you’re in.

*Our 2nd Annual Pre Open in house competition will start January 1st so get ready! RX Men, RX Women, scaled, and masters (50+) divisions. More details to come.

*The next Strength Program will start January 7th. For more information email Eric at: Fallscitystrength\@gmail.com.

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar will Dawn from Sports Nutrition 2 Go in Cincinnati. Metabolic Testing will be offered before and after the seminar as well!