Monday, December 24th
*Today The Ville will have our annual “12 Days of Christmas” WOD at 10:30am. Everyone is invited! The gym will be closed other than this class. We will be closed tomorrow, December 25th Christmas Day, and then reopen Wednesday, December 26th starting with our 10:30am class.
“12 Days Of Christmas”
1-SDHP (75/55)(RX+ 95/65)
2-Thrusters
3-Push Press
4-Power Cleans
5-Power Snatch
6-KBS (53/35)(RX+ 70/53)
7-Pullups (RX+ CTB Pullups)
8-K2E’s
9-Box Jumps (24/20)(RX+ 30/24)
10-Double Unders
11-Burpees
12-OH Walking Lunges (45/25)
*performed like the song, 1/2-1/3-2-1/4-3-2-1/etc
**compare your time to our last 4 Christmas Eve’s
Beginners 12 Days of Christmas
1-D Ball Clean (80/40)
2-Jump Squats
3-Lunges/Leg
4-Back Extensions
5-Ring Rows
6-Burpees
7-Wall Balls (20/14)
8-V Ups
9-Push Ups
10-Sit Ups
11-KBS’s (45/35)
12-DB Push Press (30/20’s)
*CrossFit the Ville’s Barbell Club will be starting January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes will be offered Saturday’s and Sunday’s each weekend after our CrossFit classes. Email Daniel for more information.
*The Granite Games Throwdown in coming up January 12th. You still have time to register but we only have 5 spots left. Get your teams together and registered soon to reserve your spot!