Monday, December 20th

Front Squats 4×8\@70%1RM

Ball Leg Curls 4×8

then,

21-15-9 reps each:

Thrusters (95/65)(RX+115/75)

T2B

for time.

*This Friday will be our 12 Days of Christmas wod at 9:00 & 10:30. All other classes are cancelled.

*We will be closed Saturday, Christmas Day.