Monday, December 19th

Power Clean 6-6-6-6 @ 70% 1RM

then,

3 Rounds for time of:

5-Squat Cleans (155/105)

7-Ring Muscle Ups

9-Front Squats (155/105)

*This Saturday will be our free Christmas Eve WOD, The 12 Days of Christmas, at 10:00am at The Ville. All other classes are cancelled.

*Personal Training, Elements, and Massage Gift Certificates now available for the Holidays!

*Our 2nd Annual Pre Open in house competition will start January 1st so get ready! RX Men, RX Women, scaled, and masters (50+) divisions. More details to come.

*The next Strength Program will start January 7th. For more information email Eric at: Fallscitystrength\@gmail.com.