Monday, December 17th
Deload Week starts today
Skill Practice: Kipping Ring Dips & Strict T2B
then,
20:00 AMRAP of:
200M Ski Erg
10 Ring Dips
15 T2B
20 KBS (53/35)
*CrossFit the Ville’s Barbell Club will be starting January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes will be offered Saturday’s and Sunday’s each weekend after our CrossFit classes. Email Daniel for more information.
*The Granite Games Throwdown in coming up January 12th. Get your teams together and registered soon to reserve your spot! Today is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team or email Daniel\@crossfittheville.org.