Monday, December 14th

Deload Week

DB Hang Squat Cleans 3×12

Bent Leg Bridge 3×12

then,

3 Rounds for time of:

10-KB Hang Power Cleans, Right Arm (53/35)

10-KB Front Squats, Right Arm

10-KB Reverse Lunge, Right Leg

10-KB Hang Power Cleans, Left Arm

10-KB Front Squats, Left Arm

10-KB Reverse Lunge, Left Leg