Monday, December 12th

Back Squat 2-2-2-2-2\@90% 1RM

Glute Ham Raise 4-4-4-4-4 (weighted if possible)

then,

12:00 AMRAP of:

5/leg-Pistols

1 Rope Climb, 15′

5 Back Squats (225/155)

2 Rope Climbs, 15′

*Our 2nd Annual Pre Open in house competition will start January 1st so great ready! RX Men, RX Women, scaled, and masters (50+) divisions. More details to come.