Monday, December 10th
Test Week
Push Press 5×1 to a 1RM
Pendlay Rows 5×2 to a 2RM
then,
30-Push Press (135/95)
1000M Row
30-Push Jerk (135/95)
For time.
Bonus WOD:
45-30-15 reps or seconds each of:
GHD Situps
Back Extensions
L-Sit Hold
Plank
For time.
*compare to 10/22/18
*The Granite Games Throwdown in coming up January 12th. Get your teams together and registered soon to reserve your spot! December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team.