Monday, August 9th

Warmup: Side Plank 3x:30/side & Superman Extensions 3×10/side

then,

Snatch Grip Deadlift 4×6\@approx 100% Snatch max

then,

Death by:

1-Deadlift (225/155)

1-Bar Facing Burpee

*add 1 rep of each every minute on the minute until failure.

*compare to 6/4/20