Monday, August 2nd
OHS 5×2\@85% 1RM
Overhead Band Pull Aparts 5×10
then,
6-5-4-3-2-1 reps each:
Wall Walk
Full (Squat) Snatch (115/75)(RX+ 135/95)
for time.
OHS 5×2\@85% 1RM
Overhead Band Pull Aparts 5×10
then,
6-5-4-3-2-1 reps each:
Wall Walk
Full (Squat) Snatch (115/75)(RX+ 135/95)
for time.