Monday, August 28th

Test Week

Push Press 1-1-1-1-1 to a 1RM

Weighted Strict Pullup 1-1-1-1-1 to a 1RM

then,

“Jack”

20:00 AMRAP of:

10-Push Press (115/75)

10-KBS’s (53/35)

10-Box Jumps (24/20)

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.