Monday, August 26th

20 Minutes to establish max complex weight of:

1-Power Clean

1-Hang Power Clean

1-High Hang Squat Clean

then,

5 Rounds for time of:

7-Front Squats (155/105, rx+=185/125)

14-K2E’s

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Only 7 spots left!  Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/