Monday, August 19th
Skill Practice: Handstand Holds & Rope Climbs
then,
Buy In: 50ft HS Walk (scale to 100ft bear crawl)
10 Rope Climbs to 15′ (rx+ = legless)
20 Ball Slams (30/20#) (rx+ = 40/30#)
30 Ring Dips
40 Calorie Bike
50 Burpees
60 Walking Lunge Steps
*exercises & reps can be partitioned however you’d like
Cash Out: 50ft HS Walk (scale to 100ft bear crawl)
for time.
*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th! Learn more about the Throwdown here: https://thegranitegames.com/about-throwdowns/
*We also need volunteers for the Granite Games. Volunteers will receive a Granite Games Throwdown shirt, Quills coffee, Fuel Meal Prep Breakfast, Fit Aid, RX Bar, Good Wood Lunch and more! It’ll be a fun filled day as a competitor OR a volunteer! Sign up at: https://competitioncorner.net/events/2396#.XUoBHS2ZP1w