Monday, August 10th

Push Press 4×8\@75%1RM

Pendlay Rows 4×8\@75%1RM

then,

200M Run

6 Clean & Jerks (155/105)(RX+ 185/125)

400M Run

8 Clean & Jerks (135/95)(RX+ 165/115)

800M Run

10 Clean & Jerks (115/75)(RX+ 135/95)

For time.