Monday, April 8th

Front Squats 4×4\@85% 1RM

Glute Ham Raise 4×4 (weighted if possible)

then,

50 Wall Balls (20/14)

40 Calorie Bike

30 Squat Cleans (135/95)

For time.

*The Granite Games Open starts this Wednesday, April 10th!  

Sign up at: https://thegranitegames.com