Monday, April 6th
Shoulder Press 5×2\@90% 1RM
Pendlay Row 5×2\@90% 1RM
then,
4 Rounds for time of:
10-HSPU’s
15-V Ups
20-KBS (53/35)
Sign up for the Support Your Local Box at home competition today at: https://games.crossfit.com
Shoulder Press 5×2\@90% 1RM
Pendlay Row 5×2\@90% 1RM
then,
4 Rounds for time of:
10-HSPU’s
15-V Ups
20-KBS (53/35)
Sign up for the Support Your Local Box at home competition today at: https://games.crossfit.com