Monday, April 5th

Deadlifts 4×8\@70% 1RM

Hanging L Hold 4x:20

then,

10:00 Ascending AMRAP of:

2-Deadlifts (225/155)

2-Wall Walks (Rx+ 5ft Handstand Walk)

4-Deadlifts

4-Wall Walks (Rx+ 10ft Handstand Walk)

6-Deadlifts

6-Wall Walks (Rx+ 15ft Handstand Walk)

etc.

*Handstand Walks are in 5ft increments in your lane starting and ending with both hands behind the line.