Monday, April 30th

Deadlifts 2-2-2-2-2\@90% 1RM

then,

3 Rounds for time of:

10-Deadlifts (225/155)

50ft Burpee Broad Jumps

10-KB SDHP’s (53/35)

10/Leg Reverse Lunge (KB at Chest)

50ft Burpee Broad Jumps

*This Saturday we’ll have free Derby Day classes at 9:00 & 10:00am!