Monday, April 22nd

Overhead Squats 5×2\@90% 1RM

Snatch Grip RDL 5×4\@90% Snatch Max

then,

4 Rounds for time of:

25/20 Calorie Assault Bike

15 Power Snatch (95/65)(RX+ 115/75)

10 OHS (95/65)(RX+ 115/75)