Monday, April 17th

Back Squats 4-4-4-4\@85% 1RM

BB SLDL’s 4-4-4-4

then,

10-Pistols (per leg)

20-Double Unders

5-Rope Climbs (15′)

20-Back Squats (185/125)

30-Double Unders

4-Rope Climbs

30-Step Ups (15/leg, 24/20″ box)

40-Double Unders

3-Rope Climbs

40-Walking Lunge Steps (20/leg)

50-Double Unders

2-Rope Climbs

50-Squats

60-Double Unders

1-Rope Climb

For time.

*The Ville will be closed this Saturday for Thunder.  East will be open and we’ll have classes at 9:00 & 10:00am (instead of the usual 10 & 11). 

*CrossFit kids will be cancelled this Saturday as well.

*The next Strength Program will start April 29th.  For more info email Eric at: Fallscitystrength\@gmail.com.