Monday, April 12th

10:00 EMOM:

Odd Minutes, 5-Strict HSPU’s

Even Minutes, 5-Kipping HSPU’s

rest, then:

Rogue Pump-N-Row Challenge

2000M Row for time followed by max bench press reps. Each successful rep completed deducts :10 off your row time. RX Men = Bodyweight Bench, RX Women = 75% bodyweight. Scaled Men/Women = 50% bodyweight.

*1:00 rest between row and start of bench press.