Monday – Labor Day

Please come and join us at the Ville for a FREE Labor Day WOD at 8:30 am…get it out of the way early and enjoy the rest of your Holiday!

Partner WOD: (Bring a New Crossfit Friend, an Old Crossfit Pal or just show up and workout with someone new)

“LABOR”

*3 Burpees on the minute every minute for everyone not working (Yes, even when not running)

1 Mile Run (Total Distance) 1 team member at a time

100 Box Jumps (24/20/18)

100 Deadlifts (185/135/95)

100 Ring Rows

100 Thrusters (95/65/45)

1 Mile Run (Total Distance) 1 team member at a time

*REMEMBER these workouts can be scaled to your fitness level so do not let the numbers scare you…

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