Labor Day: Monday, September 7th

*This Monday, September 7th, we’ll be having our free Labor Day workout at 10:30am.  This year it will be a partner workout with both partners occupying one of our lanes and sharing that lane’s equipment.  If you and a friend would like to attend please email Daniel\@crossfittheville.org to sign up or for more information.  

All other class times are cancelled for Labor Day.

Partner WOD

30:00 AMRAP of:

20-Calorie Assault Bike

1:00 Plank

20-Wall Balls (20/14)

20-Burpees

20-Ring Rows

20-Situps