Friday, September 8th

Last Day of Metcon Week!

“White”

5 Rounds for time of:

3 Rope Climbs to 15′

10 T2B

21 OH Walking Lunge Steps (45/25#)

400M Run

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.