Friday, September 7th
Power Cleans 4-4-4-4\@80% 1RM
then,
3 Rounds for time of:
5-Bar Muscle Ups
7-Hang Squat Cleans (135/95)
9-Bar Facing Burpees
*True Grit 6 is coming September 15th. We will accept late registrations until Sept 8th but you will not get your shirts on the 15th. If you’d like to compete but don’t have a team we have a signup sheet by the white board. You can also email us to get on a team. If you’d like to help judge please add your name to the sheet. We still need several more judges.
For more info go to: truegritcomp.wordpress.com