Friday, September 4th

Skill Practice: Rope Climbs (Regular, Legless, L-Hold, etc)

then,

20:00 AMRAP of:

2-Rope Climbs to 15′ (RX+=Legless)

10-Box Jumps (24/20)(RX+ 30/24)

15-Calorie Assault Bike

20-V Ups

*This Monday, September 7th, we’ll be having our free Labor Day workout at 10:30am.  This year it will be a partner workout with both partners occupying one of our lanes and sharing that lane’s equipment.  If you and a friend would like to attend please email Daniel\@crossfittheville.org to sign up or for more information.  

All other class times are cancelled for Labor Day.