Friday, September 29th

Overhead Squat 4-4-4-4\@85% 1RM

then,

9-7-5 reps each of:

Bar Muscle Ups

Full Snatch (135/95)

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.***