Friday, September 27th

Skill Practice: Kipping T2B & K2E

then,

500M Ski Erg

2 Rounds of

200M Run

15 T2B

15 KBS (53/35)(rx+ 70/53)

500M Ski Erg

2 Rounds of

200M Run

15 K2E

15 KBS (53/35)(rx+ 70/53)

For time.

*The CrossFit Open starts October 10th!  Register at: Games.CrossFit.com.  Each week the Open wod will be Friday’s class wod so plan on attending on Friday in order to be judged.  We’ll have our evening classes as our “Friday Night Throwdown” from 4:00-7:00 rather than our traditional class structure.