Friday, September 22nd

Skill Practice: Rope Climbs

then,

Ville                                                                                               *East

Buy in: 50 Calorie Air Dynne                                                          *Buy in:  30 Calorie Ski Erg

4 Rounds of:

1-Rope Climb to 15′

2-50ft Sled Drags (Pull Sled Backwards inside, using straps)  *Pull Dog Sled Backwards by handles (Sled +90#/+45# at both locations)

3-Wall Walks

4-Box Jumps (30/24″)

5-Hang Power Cleans (155/105)

Cash Out: 50 Double Unders

*This Saturday is our Free Workout at 8:00 & 9:00am at The Ville and 10:00 & 11:00am at East so bring a friend!

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.***