Friday, September 21st

Test Week

Bench Press 1-1-1-1-1 to a 1RM

Weighted Strict Pullup 1-1-1-1-1 to a 1RM

then,

800M Run

21-Bench Press (Men-bodyweight/Women-60% bodyweight)

21-CTB Pullups

400M Run

15-Bench Press

15-CTB Pullups

200M Run

9-Bench Press

9-CTB Pullups

For time.

*compare to 12/19/17

*This Saturday is our monthly free class at 9:00 and 10:00am so bring a friend!

*The next Strength Program starts on 9/23.  For more info email Eric at Fallscitystrength\@gmail.com.